ADULTS MARTIAL ARTS

About This Programme

• Adults Martial Arts classes are tailored to help Adult students become fitter, healthier and happier.

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• Scientific nature of the martial art means adult students are able to learn how to punch and kick powerfully without causing damage to their body.

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• Encourage the holistic side of the martial art through a focus on breathing to help relieve stress.

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• Stretching also helps older students improve on their flexibility at a time when their flexibility is reducing.

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• All these benefits lead to improved physical ability, better mental well-being and longevity.